Neck pain is a common issue that can arise from various causes, including poor posture, muscle strain, injury, or underlying conditions like arthritis. Physiotherapy is an effective treatment option for alleviating neck pain, improving mobility, and helping prevent recurrence.

• Poor Posture: Sitting or standing in positions that strain the neck muscles (e.g., looking down at a phone or computer screen for prolonged periods).
• Muscle Strain: Overuse or sudden movements can lead to muscle strains, especially with repetitive activities or heavy lifting.
• Whiplash: Injury due to a sudden jerking motion of the head, often from car accidents.
• Cervical Spondylosis (Arthritis): Age-related wear and tear of the bones and cartilage in the neck.
• Herniated Disc: A slipped or bulging disc in the cervical spine can press on nerves, causing pain.
• Tension or Stress: Emotional stress can lead to muscle tightness and pain in the neck and shoulders.